Monday, February 26, 2018

Meet Betty.

Meet Betty. She will join me in my fight against Diabetes.
I've been thinking of getting a new bike for a long time already. At first I was dreaming of getting the latest Intense Tracer. It's been getting a lot of rave reviews from all over. I'm also happy with my experience from my now eight-year-old Intense Tracer VP that upgrading to the latest Tracer seems like a no-brainer.

But I had to take a step back. The latest Intense Tracer is a bike that I won't be able to maximize. I ride more cross country while this one is bred to be a top-of-the-line enduro machine. With how I ride, I don't need a bike with that much suspension travel. I need a trail bike more.

I was able to do a quick parking lot spin with the Trek Fuel EX 5 when I visited Wheelworks Kapitolyo. Installed with a 27.5 tires, I loved how it handled. It was so much fun! You can say that it was love at first test ride. From then, I started researching on the Trek Fuel EX platform and started considering getting one as my next bike.

In January 13 of this year, I was officially diagnosed with Diabetes. It was a wake up call for me. I decided that I won't take this lying down and wait for the Metformin pills to do its work. I needed to change my lifestyle.

And I did. More than a month after diagnosis, I've lost 16 pounds in weight and reduced my medication by half. How did I do this? No fancy diets. I just did the tried and true formula -- healthy eating and an active lifestyle.

I figured that if I'm going to go through this route and fight this, I might as well be properly equipped. This is the perfect reason to get a new bike.

I was decided to get a Trek Fuel EX 8, but when I went to All Terra Cyclery at Julia Vargas, Edmund was selling his 2016 Trek Fuel EX 9.8 at a good price. Wow! I was ready to get an aluminum bike equipped with Shimano Deore XT components and 27.5-inch wheels, but I ended up with a carbon bike with Shimano XTR components, a Rock Shox Reverb dropper post, and 29-inch wheels!

So, without any more further ado, I'd like to introduce you to Betty. She will join me and my other bikes in my fight against Diabetes.

I named her Betty after Diabetes and my team Trek crush, Emily Batty.

Betty is a 2016 Trek Fuel EX 9.8 bike with a carbon frame, Fox 34 Performance fork, Shimano XTR components, Rock Shox Reverb stealth dropper post, and DT Swiss 29-inch wheels. 

My first ride with Betty was around the Ateneo campus only, but I can't wait to take her out on the trails when I managed to handle my lightheadedness caused by Diabetes. Soon, baby. Soon.

Thursday, February 22, 2018

We're on Instagram!

Bisikleta.ph is now on Instagram! If you're looking for updates, go ahead and check us out at https://www.instagram.com/bisikleta.ph/.


Friday, January 26, 2018

Fuck You Diabetes

So I was diagnosed with diabetes by my heart doctor a few weeks ago. It was a wake up call. My past two annual executive check ups indicate that my numbers were pre-diabetic. The doctor warned me that I should diet and exercise more often, But I didn't listen. So here I am.

I'm 41. I have a history of diabetes. My grandmother from my mother's side had it. My mother and and her siblings have it. Now, I have it as well.

But I'm not accepting this sitting down. I'm fighting it.

Even if they're making me take Metformin twice a day, I did a full 180° and changed my lifestyle -- no more sugar,  junk food,  far lesser carbs than before, and lots of vegetables. I also exercise almost every day. I bike or walk for about 30 minutes in the Ateneo campus after work.

I think I'm doing significant progress. I bought a glucometer a few days ago, and the numbers are good so far. The highest reading I've got is 111 mg/dL. That's in the morning before breakfast. I've also lost 6.4 lbs. in that short span of time.

Next week I'm going to the Diabetes Center at the Medical City for my Living with Diabetes talk and to consult a nutritionist. In two weeks, I'm going back to my new endocrinologist. By that time, I plan to show her the data I've been collecting and surprise her with my progress.

Fuck you, Diabetes!

This is my F You, Diabetes ride #bisikletaph #fuckyoudiabetes

A post shared by Jovan Puyo (@jovanpuyo) on

Related Posts Plugin for WordPress, Blogger...